10 Best Sunlight Lamps For Office That Will Boost Your Mood

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Light therapy is a non-invasive, natural therapy that uses light to promote health and well-being. We’re here to list the best sunlight lamps for office that will help you in your everyday life get much-needed light. That’s gonna improve your focus, brighten your mood and help your overall health.

We all know how tiring working in an office can be. What we certainly don’t want is to not have a lack of light. People work in different environments, some offices don’t even have windows. In conditions like that, desk lamps that mimic sunlight are of utmost importance.

You don’t have to use these lamps only in the office, but you can use them at home right when you wake up, or before going to bed, there are different uses for them.

All in all, we will first go through a few general topics and questions and then list the 10 best sunlight lamps for office.

What is a sunlight lamp?

A sunlight lamp is a type of lamp that produces artificial light which mimics natural light. They are also called the sun, light therapy, or daylight lamps, so don’t be confused with the term.

In order to imitate natural light, the sunlight lamp must have a light intensity of at least 10,000 lux (Lux is one lumen per square meter).

Light therapy is recommended primarily for those people who suffer from the seasonal affective disorder (SAD)

Sun lamps are an excellent recommendation for a windowless office, considering that in such conditions you are not supplied with natural light. In such cases, a desk lamp that mimics sunlight by providing artificial light is very necessary.

How do you use sunlight lamps?

A sunlight lamp is used in a specific way:

  1. Position the lamp at a certain angle and place it on a surface so that it is not directly in front of you
  2. Turn it on
  3. Spend about 30 minutes in front of the sunlight lamp without looking at it.
  4. Turn it off

Sunlight lamps can be used to light a room or a specific area of the house or office, and are often used for relaxation.

Note that the closer the lamp is to you, the shorter the session should be. This means that if you want sunlight therapy sessions to last longer, do not place them too close to you, rather, place them far away from you.

If you have never done light therapy, we definitely recommend that you do a ten-minute test session and observe how affects you.

Our criteria for choosing the sunlight lamps for office

We have chosen all the sunlight lamps in this review for a reason.

Light intensity

In order for the lamp to be effective for light therapy, it must have a strong light intensity. Accordingly, all the lamps in this review have an intensity of 10,000 lux – perfectly suitable for this purpose.


Although this item is self-explanatory, we definitely have to mention it. The lamps must be of high quality and long-lasting in order for the end users to be satisfied.


Someone prefers classic table and desk lamps, while someone like minimalist lamps with a unique design. Someone likes big lamps, someone likes small ones. There are also those with multiple functionalities (we list the best ones in our desk lamps for college guide). Those lamps have wireless charger bases, USB inputs, clock and alarm function, and much more.

All in all, you will surely find something to your liking.

Our top picks

Sunrise Sensations – DayBright Light Therapy Lamp


Made of FSC-certified wood

Elegant and modern looking

Super bright

A timer would be a great addition

A practical, versatile and efficient therapeutic solution, Sunrise Sensation is an amazing sunlight lamp that will fit well into any office. 

Its full-spectrum light source provides a consistent bright white light while maintaining the warmth and color of natural sunlight. It will people of all ages feel more alert, motivated, focused and energetic.

With it, you also get a remote control with which you can change the brightness settings from 5,000 to 10,000 lux. 

What sets this lamp apart from the crowd is its beautiful, elegant design. Made of FSC-certified wood, it will fit beautifully into any interior. This is why it is definitely among the best sunlight lamps for office.

Theralite Halo Light Therapy Lamp Sunlight Lamp

Theralite Halo Light Therapy Lamp Sunlight Lamp

Multifunctional and practical

Classic design


Instructions are not clear

The Theralite Halo sunlight lamp is an ordinary table lamp that is also a classic desk lamp. If you don’t want any fancy shapes (of which we have a handful in this guide), and you want a therapy lamp that looks like all the ones you’re used to, this therapy lamp is for you.

The base of the lamp also has the function of a wireless charger, and it also has a USB port, which means that it is multifunctional. In this way, you can save space in your office, and you don’t have to worry about carrying extra things like a mobile phone charger or something similar.

The light intensity is 10,000 lux, which means that it is certain that the lamp will boost your mood and recharge your energy.

Related article: Best PC desk lamps for homes and offices

ALBINA Light Therapy Lamp

ALBINA Light Therapy Lamp

Amazing design

Timer function

3 color temperatures

Not adjustable

Albina is one of the most special lamps in this guide, and it owes that compliment to its beautifully delicate design.

With the light of 10,000 lux, it perfectly imitates daylight and will surely be a good conversation starter if you put it in your office. It has 3 different color temperature modes and a timer function, which means you can set it to turn off after 10, 20, 30, and 60 minutes.

It also has a memory function, so you don’t have to adjust it to the previous settings after you turn it on again. Excellent price-quality ratio!

Lampu – Circadian Optics Light Therapy Lamp

Lampu - Circadian Optics Light Therapy Lamp

Simple and space-saving

3 brightness settings

Easy to use

Sensitive switch

Circadian’s Lampu lamp is a UV-free light therapy lamp that is very stylish and simple.

With a light intensity of 10,000 lux, like other lamps, it will provide a very strong light that perfectly imitates real sunlight. The intensity of the light has 3 different levels, which means that it is adaptable to different conditions.

Circadian is a well-known brand in this area, so you can’t go wrong with this selection.

You can use the lamp in the office, at home, wherever you are! It will increase your focus, regulate sleep and cheer you up.

Light Therapy Lamp, Ultra-Thin UV-Free

Light Therapy Lamp, Ultra-Thin UV-Free

Adjustable brightness levels

Timer function

Rotatable stand

Cannot be used unplugged

This sunlight lamp is another beautiful lamp with a minimalist and simple design that will win you over at first glance.

Its light intensity is 10,000 lux, while its color temperature is 6500 kelvin, and it is UV-free. It has a smooth dimming option, which means that you can arbitrarily adjust the brightness from 20% up to 100%. It has a rotatable stand, and can be positioned both vertically and horizontally!

The only problem is that it has to be plugged in all the time during use.

Carex Day – Light Classic Plus Bright Light Therapy Lamp

Carex Day-Light Classic Plus Bright Light Therapy Lamp

Large and super-bright

Broad illumination range

5-year warranty

Can be tricky to set-up

Carex is a large, sturdy and extremely high-quality therapy or sunlight lamp. It weighs a total of 9.35 pounds. It provides 10,000 lux glare-free white light, which is all you need.

It may not fit into every office, but it’s certainly good to know that a lamp of this size and purpose exists, so – something for everyone. The temperature of the light it provides is 4000K, while the lamp itself is recommended and created by an expert.

It completely blocks UV rays and is an industry leader.

Lattis – Circadian Optics Light Therapy Lamp


Lattis - Circadian Optics Light Therapy Lamp

Unique design

One-touch lamp


Button on the back of the lamp

Another lamp from Circadian Optics comes to our list.

Lattis bright light therapy lamp is a lamp with a very unique appearance that does its job very well. It is very easy to use – you have one button to adjust the light intensity.

The color temperature is 5500K, while the light intensity is standard 10,000 lux, and it has 3 brightness settings.

We recommend this lamp to everyone who wants something different.

This is certainly one of the best sunlight lamps for office, and it’s on this list for a reason.



Stepless dimmer

Has USB input

Round light design

Buttons are too close to each other

We come to another special sun lamp for the office in this guide. This lamp is unique in its shape and so-called ring light. Beautiful design is not the only thing this lamp has.

The light intensity is 10,000 lux, and you can adjust it however you want with the stepless dimmer. It also has a timer and memory option, and you can choose between 3 color temperatures. This is precisely why it can be said that this is not only a light therapy lamp, but you can use it for various other occasions.

The only complaint is that the buttons are a little too close to each other.

Lumine – Circadian Optics Light Therapy Lamp


Lumine - Circadian Optics Light Therapy Lamp

Stylish and elegant

Best bang for a buck

Simple to use (one button)

Larger than expected (be wary)

In this guide, we highlight another Circadian product – the Lumine sun therapy lamp.

This is a LED light that is smaller in size and suitable for your office. The light intensity is 10,000 lux and is UV-free. Perfect for light therapy. Easy to use like other lamps from this Circadian optics line.

Great value for money, probably the best in this entire guide.

If you don’t have too much money to spend on a sunlight lamp, this is the perfect choice for you. Keep in mind that at first, the lamp looks bigger than it is.

Theralite Aura Qi Light Therapy Sun Lamp

Theralite Aura Qi Light Therapy Sun Lamp

Multifunctional (alarm, charger, clock)

4 light settings

USB port

Complicated to adjust

Finally, we prepared another classic table lamp that functions as a sunlight lamp.

What makes it special is its multi-functionality. It is a watch, a wireless charger, and an alarm at the same time. For all fans of classic lamps and saving space, this is a great choice for an office lamp. Don’t worry, the light intensity is great and does a great job for light therapy.

We were a little disappointed when we wanted to adjust the head of the lamp – it was complicated and quickly fell apart. Be careful with that.


Do daylight therapy lamps work?

Daylight therapy lamps work well, while they are most effective when used in the morning. 

The light emitted by these lamps is primarily intended for people suffering from seasonal affective disorder (SAD). Especially if it is about long periods with a lack of sun.

Related article: 10 Amazing Lighting Tips and Tricks Everyone Should Know

Is there a lamp that mimics sunlight?

Yes, there are lamps that imitate sunlight.

These lamps are called light therapy, sun or sunlight lamps, and they have a very strong light intensity. All 10 lamps listed in this guide mimic sunlight.

What type of sun lamp is best?

Although almost any lamp with a light intensity of 10,000 lux will do an excellent job in terms of light therapy, we would single out the Sunrise Sensations – DayBright Light Therapy lamp as the best.

Final words

And we have reached the end of this guide.

Among these lamps, you will surely find one that will suit you. Light therapy is a very necessary thing for every person who lacks daylight and therefore looks for artificial light, whether it is for work in the office or from home.

Don’t forget to look at the manufacturer’s instructions to be sure of how to use it. Although most of them are recommended to be used in the way we have already described in the first part of the article, some can be specific.

Whichever lamp you choose from these best sunlight lamps for the office, you will certainly not go wrong.

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